Polz Apart teaches adult aerial classes for fun and fitness.
We have beginner, intermediate and advanced aerial classes from 12 years and above in Poole and Ferndown.
Each class will have an intensive warm up followed by practice in the following disciplines:
- Aerial Hoop
Both disciplines build up great strength and increases flexibility.
As students progress they will learn routines on the apparatus to music and work towards more advanced techniques.
The class finishes with a stretch and cool down session.
We suggest long sleeve tops and leggings/joggers for Aerial bare feet but bring chunky socks for hoop.
Numbers are limited and all classes need to be pre-booked.
The kids can also have fun, get fit and become circus stars! Click here to find out more about our circus star classes
Four Class Block – £38
Eight Class Block – £65Please Note:
All classes must be taken within 2 calendar months (9 weeks) of purchase.
24 hrs notice required to cancel (non refundable/transferable).
Aerial Fitness is a challenging sport and requires regular attendance and commitment.