Polz Apart teaches adult aerial classes for fun and fitness.
We have beginner, intermediate and advanced aerial classes in Bournemouth, Poole and Ferndown.
Each class will have an intensive warm up followed by practice in the following disciplines:
- Aerial Loop
Both disciplines build up great strength and increases flexibility.
As students progress they will learn routines on the apparatus to music and work towards more advanced techniques.
The class finishes with a stretch and cool down session.
We suggest long sleeve tops and leggings/joggers for Aerial bare feet but bring chunky socks for hoop.
Numbers are limited and all classes need to be pre-booked.
Pay As You Go – £10
Four Class Block – £35
Eight Class Block – £60
Note: All blocks must be taken within 3 months of purchase & 24 notice to cancel (non refundable/transferable)
Call now on 07739 735 970
The kids can also have fun, get fit and become circus stars! Click here to find out more about our circus star classes