Each class is for 1.5 hours and will have an intensive warm up followed by practice in the following disciplines:

Circular metal hoop that can spin. Students are taught to climb into and hold there body in certain positions and shapes.

Vertical swinging Bar for learning to pull up and build strength so that more advanced tricks and transitions can be taught

Fabric is suspended from the ceiling that students learn to climb, wrap and hang from.

Vertical Pole for climbing moves, holds, tricks and spins.

All of the four disciplines build up great strength and increases flexibility.

As students progress they will learn routines on the apparatus to music and work towards more advanced techniques.

The class finishes with a stretch and cool down session.

Numbers are limited and all classes need to be pre booked.

Payments

£15 - pay as you go
£50 - four class block (all 4 classes need to be taken within 3 months of purchase)

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